Loneliness is one of the most significant public health challenges of our time. Research shows that chronic loneliness can have the same impact on health as smoking 15 cigarettes a day. But there’s a powerful antidote that’s growing in popularity across America: pickleball.
The Social Power of Pickleball
Unlike many individual fitness activities, pickleball is inherently social. The game requires partners, encourages conversation between points, and naturally creates opportunities for connection. Whether you’re playing doubles or singles, you’re part of a community every time you step on the court.
The 150+ Health program is built on this foundation. We believe that 150 minutes of pickleball per week doesn’t just improve your cardiovascular health — it transforms your social wellbeing, reduces feelings of isolation, and builds meaningful friendships that last.
What the Research Says
According to the American Journal of Preventive Medicine (2023), regular physical activity in social settings has been proven to decrease depression and loneliness. The combination of exercise endorphins and human connection creates a powerful protective effect on mental health.
Our members consistently report that joining the 150+ Health community gave them more than just a workout — it gave them a tribe. People who show up for each other, celebrate small victories, and keep each other accountable.
Getting Started Is Easy
You don’t need to be an athlete to start. Our app provides step-by-step guidance for all skill levels, and our community welcomes everyone — from complete beginners to experienced players. The gear, the guidance, and the community are all here waiting for you.
Ready to boost your social health while getting fit? Join the 150+ Health community today. Your journey to a healthier, happier, more connected life starts with just one game.
Join the community